Spring Cleaning Your Refrigerator

While many of us neglect to keep our fridges clean, it can be unhealthy to live with a dirty refrigerator. Spoiled food can foster the growth of microorganisms that can spread to the rest of your food. Take spring cleaning to the next level this year by getting your refrigerator clean, and keeping your family healthy.

If it’s been a while since you last cleaned the fridge, then a deep-clean is in order:

  • Unplug your fridge, removing all food and discarding anything that is no longer edible
  • Thoroughly scrub the interior with a powerful disinfectant, careful to clean seams and corners
  • Place a fresh box of baking soda to help with odors
  • Reload the remaining food into the fridge.

While it might take a bit of work, it’s important for your health that you deep-clean your refrigerator. To take it even further, you can change your habits so that food lasts longer and your fridge remains cleans for a longer period of time:

  • Maintain fridge and freezer temperatures of about 40 and 0 degrees Fahrenheit, respectively
  • Follow a food freshness guide to learn how long various types of food last in storage, and be sure to throw away anything that outlasts the recommended time.
  • Store food in air-tight plastic containers after opening packaging

By following these tips, you’ll have a lot less fridge cleaning to do next time spring rolls around!

Keeping a clean fridge is about more than just unpleasant odors – it’s about your health. Make sure that you’re doing everything you can to maintain a bacteria-free fridge by following these simple tips.


Easy Late Night Snacks

When you’re up late watching a movie or spending time with friends, a midnight snack is all but inevitable. But you don’t have to eat junk food – there are plenty of easy and healthy late night snacks you can cook up as a tasty alternative. Whether you’re preparing a snack for one or for the whole family, these late night snacks are sure to leave you satisfied.

Here are a few of our favorite tried and true late-night snacks:

  • Bananas and peanut butter – Simply slice up a banana and toss it on a cracker with a dollop of peanut butter and you’ll be ready to go!
  • Greek yogurt with fruit – Another great choice for those with a sweet-tooth, Greek yogurt is renowned for its health benefits, adding strawberries or blueberries will take this snack to the next level.
  • Dark Chocolate – Of course, there are times when chocolate is a must, and a piece of dark chocolate is a guilt-free choice. Dark chocolate is healthier than milk chocolate, and is more filling in small quantities.
  • Oatmeal – Microwaveable oatmeal can be topped with whatever ingredients you desire, making it a versatile snack that everyone can enjoy.
  • Chips and Guacamole – Guacamole doesn’t require any cooking whatsoever: simply gather your ingredients and smash away. It’s also delicious and avocados are well-known as a “super food.”

Next time you’re craving food in the middle of the night, try these delicious – and healthy – late night snacks. They’re sure to satisfy, helping you feel fresh and energized when you wake up the next day.